SHAKE RECIPES

Quick, creamy, and clean — every shake is built for simplicity, recovery, and real nutrition.

Because Base is free from additives & emulsifiers, blend for best results.
Glass of iced coffee with a white background

The Base-ic Shake

A clean, everyday protein shake made with Base for smooth texture and balanced nutrition.

150 kcal · 27.5g protein · 5g carbs · 2g fat

Ingredients:

  • 1 scoop of Base protein
  • 200-250ml milk
  • Optional: ½ tsp monk fruit or a dash of vanilla extract

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your simplest, cleanest protein fix.
Glass of iced coffee on a wooden surface with sunlight casting shadows

Morning Kickstart

A protein-packed iced coffee shake that fuels your mornings with clean energy.

155 kcal · 27.5g protein · 5g carbs · 2.5g fat

Ingredients:

  • 1 scoop of BASE protein
  • 1 shot espresso (or ½ tsp instant coffee)
  • 200-250ml milk
  • Optional: ½ tsp monk fruit or a dash of vanilla extract

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your frothy iced latte.
Glass of iced coffee with banana slices and a spoon on a marble surface

Peanut Butter Power

A nutty, high-protein shake perfect for post-workout recovery.

275 kcal · 29g protein · 18.5g carbs · 8.5g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 tbsp natural peanut butter
  • 1 banana
  • 200-250ml milk

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your smooth and creamy shake.
Glass of latte with cinnamon on a light surface with a cloth and bowl of cinnamon sticks.

Vanilla Cinnamon Roll

A dessert-like shake that’s sweet, clean, and sugar-free.

150 kcal · 27.5g protein · 5g carbs · 2g fat

Ingredients:

  • 1 scoop of Base protein
  • ½ tsp cinnamon
  • a dash of vanilla extract
  • 200-250ml milk
  • ½ tsp monk fruit

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your cold and sweet shake.
Chocolate drink in a glass with cocoa powder on a brown background

Chocolate Bliss

A rich, cocoa-infused protein shake for chocolate lovers — minus the sugar.

155 kcal · 27.5g protein · 6g carbs · 2g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 tsp unsweetened cocoa powder
  • 200-250ml milk
  • Optional: ½ tsp monk fruit or a dash of vanilla extract

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your blissful shake.
Green smoothie in a glass with a banana on a light surface

Green Recharge

A refreshing green shake that sneaks in nutrients without sacrificing taste.

165 kcal · 28g protein · 8g carbs · 2g fat

Ingredients:

  • 1 scoop of Base protein
  • ½ banana
  • Handful spinach
  • 200-250ml milk

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your nutritious booster shaker.
Pink smoothie with berries in a glass on a marble countertop

Berry Boost

A fruity, antioxidant-packed shake with natural sweetness.

160 kcal · 27.5g protein · 7g carbs · 2g fat

Ingredients:

  • 1 scoop of Base protein
  • ½ cup frozen berries
  • 200-250ml milk

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your light and delicious shake.
Glass of creamy white drink with ice cubes on a light gray background

Coconut Ice

A tropical, hydrating shake made with Base and coconut water.

135 kcal · 27g protein · 4.5g carbs · 1.5g fat

Ingredients:

  • 1 scoop of Base protein
  • Crushed ice cubes
  • 150ml coconut water
  • Optional: ½ tsp monk fruit or a dash of vanilla extract

How to use:

  • Add ingredients to blender (tip: add the liquid followed by the powder)
  • Blend for 20 seconds.
  • Enjoy your sweet and tropical shake.
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