COOK RECIPES

Clean, savory, and functional — Base blends seamlessly into your meals without changing its taste.
Glass container with creamy dessert on a light background

Overnight Protein Oats

Creamy overnight oats with added protein — simple, filling, and easy on digestion.

290 kcal · 30g protein · 32g carbs · 6g fat

Ingredients:

  • 1 scoop of Base protein
  • ½ cup rolled oats
  • 180ml milk of choice
  • Optional: cinnamon or a few berries

Instructions: Stir all ingredients together until smooth. Cover and refrigerate overnight (or at least 4 hours). Stir before eating.

Optional: Top with fruit, a drizzle of honey, or enjoy as is for a clean, neutral base.
Bowled oatmeal with sliced bananas and cinnamon on a wooden surface

High-Protein Oats

Warm, creamy oats with added protein for a balanced breakfast.

245 kcal · 28g protein · 18.5g carbs · 4.5g fat

Ingredients:

  • 1 scoop of Base protein
  • ½ cup oats
  • 200ml water or milk

Instructions: Cook oats with water/milk, stir in protein after cooking.

Optional: Top with berries if desired or add monk fruit, cinnamon or honey after serving.
Folded omelette on a white plate with a blurred background

Protein Omelette Overdose

A high-protein omelette made fluffy and satisfying with Base Whey.

215 kcal · 31g protein · 2g carbs · 8g fat

Ingredients:

  • 1 scoop of Base protein
  • 2 eggs
  • Splash milk or water

Instructions: Whisk eggs and Base until smooth. Cook on medium heat until set.
Stack of pancakes on a white plate with a wooden background

Savory Protein Pancakes

Easy, high-protein pancakes that double as a meal prep staple.

200 kcal · 28.5g protein · 5g carbs · 5g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 egg
  • 2 tbsp oat flour
  • ¼ cup milk or water
  • Salt & pepper

Instructions: Mix into batter and cook on nonstick pan 1–2 minutes per side.
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