BAKE RECIPES

Sweet, simple, and balanced — baked treats that keep you sane and your macros on point.
Stack of cookies on a crumpled piece of paper with a blurred background

3-Ingredient Protein Cookies

Naturally sweet protein cookies made with banana, peanut butter, and Base.

310 kcal · 32g protein · 30g carbs · 9g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 mashed banana
  • 1 tbsp peanut butter

Instructions: Mix, shape, bake 10–12 min at 180°C.
White mug filled with chocolate dessert on a light surface with soft lighting

Protein Mug Cake

A single-serve mug cake packed with protein — ready in under a minute.

165 kcal · 28g protein · 5g carbs · 3.5g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 tbsp oat flour
  • ½ tsp baking powder
  • Splash of milk
  • 1tsp cocoa powder or monk fruit (optional)

Instructions: Mix in a mug, microwave for ~30 seconds until cooked.
Brownies cut into squares on a cooling rack with a white background

Protein Brownie Bite

A rich, fudgy protein brownie that’s low-sugar and guilt-free.

205 kcal · 28.5g protein · 3.5g carbs · 7.5g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 tbsp cocoa powder
  • 1 egg
  • Splash of milk
  • 1tsp cocoa powder or monk fruit (optional)

Instructions: Mix, pour into small tray, bake 10–12 min at 180°C.
Muffins in a metal muffin tin on a wooden surface with a cloth background

Protein Muffins

Soft, nutritious muffins with a balanced protein-carb ratio.

365 kcal · 50.5g protein · 17.5g carbs · 10.5g fat

Ingredients:

  • 2 scoops of Base protein
  • ½ cup oat flour
  • ½ tsp baking powder
  • 2 eggs
  • Milk as needed

Instructions: Mix, pour into cups, bake 20–25 min at 180°C.
Stack of round brown food items on a beige surface with a neutral background

Energy Balls

No-bake energy bites packed with protein and flavor.

230 kcal · 26.5g protein · 10.5g carbs · 8.5g fat

Ingredients:

  • 1 scoop of Base protein
  • 2 tbsp oats
  • 1 tbsp peanut butter
  • Monk fruit
  • Splash of milk

Instructions: Mix, roll into balls, refrigerate.
Stack of waffles on a plate with a bowl of fruit in the background

Protein Waffles

Light and crispy high-protein waffles made with Base.

190 kcal · 28.5g protein · 4.5g carbs · 5.5g fat

Ingredients:

  • 1 scoop of Base protein
  • 1 egg
  • 1 tbsp oat flour
  • Splash of milk

Instructions: Mix, cook in waffle iron 3–4 minutes.
Loaf of bread with slices on a wooden cutting board, bananas in the background

Protein Banana Bread

Moist banana bread powered by Base — clean and naturally sweet.

430 kcal · 38.5g protein · 44.5g carbs · 9.5g fat

Ingredients:

  • 1 scoops of Base protein
  • 2 ripe bananas
  • 2 eggs
  • ½ cup oat flour
  • ½ tsp baking powder

Instructions: Mix, pour into loaf tin, bake 30–35 min at 180°C.
Jar of chocolate mousse with a spoon on a wooden surface

Protein Pudding

A smooth, chilled pudding with 27g of pure protein.

220 kcal · 28.5g protein · 7.5g carbs · 7.5g fat

Ingredients:

  • 1 scoop of Base protein
  • ~200ml milk
  • 1 tbsp cocoa or peanut butter

Instructions: Mix thoroughly, refrigerate for 1 hour before serving.
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