Cake with a useful side. No motivational caption required.
What you need
Makes: 1 large serving
- 30 g Classic Base
- 30 g plain flour
- 1 egg
- 60 g plain 0% Greek yogurt
- 15 g maple syrup
- 1/2 tsp baking powder
- 1/2 tsp vanilla
- Pinch of salt
What to do
- Mix all ingredients in a large microwave-safe mug until smooth.
- Microwave for 60 seconds, then continue in 10-second intervals until just set.
- Let it stand for one minute before eating. Overcooking makes every mug cake regretful.
Approximate macros
≈ 375 kcal · 40 g protein · 38 g carbs · 7 g fat
Calculated with plain 0% Greek yogurt and 15 g maple syrup. Microwave times vary. Recipe macros are estimates and will vary by ingredient brand and serving size. Classic Base contributes 24 g protein, 2 g carbs and 1.5 g fat per 30 g serving. Its estimated 118 calories are calculated from those macros.