Creamy pasta sauce with no need to announce itself as fitness food.
What you need
Makes: 2 servings
- 150 g low-fat cottage cheese
- 120 ml 2% milk
- 25 g finely grated Parmesan
- 30 g Classic Base
- 5 g butter
- 1 small garlic clove
- 150 g dry pasta
- Black pepper and salt, to taste
What to do
- Cook the pasta until al dente. Reserve a little pasta water.
- Blend the cottage cheese, milk, Parmesan, Classic Base and garlic until completely smooth.
- Warm the sauce gently with the butter. Do not boil.
- Toss with the pasta, loosening with reserved pasta water as needed. Season and serve.
Approximate macros
≈ 490 kcal · 37 g protein · 63 g carbs · 11 g fat
Macros are per serving and include half the sauce plus 75 g dry pasta. Calculated using low-fat cottage cheese and 2% milk. Recipe macros are estimates and will vary by ingredient brand and serving size. Classic Base contributes 24 g protein, 2 g carbs and 1.5 g fat per 30 g serving. Its estimated 118 calories are calculated from those macros.